Hey there. As this calendar year comes to a close, I decided to go back into my journals and compile a list of all of the wisdom I’ve received from my Soul this year. What? My Soul, you ask? How do you do that? Well, it’s a process that I’ve learned in my Mind Body [...]

Should I apologize for the messy hair? Nah. Enjoy!

When I decided to become a coach, I knew that I wanted to help people love themselves more. To do this, I have been first working on loving myself. For the longest time I didn’t quite know what this meant. How does one love themself? Should I have some mushy feelings toward myself? Should I [...]

I am being transformed. Again. The beauty overwhelms me when I step into it. I love that words are only words. They are markers, signs pointing, but never can fully convey the full meaning of the experience. I am breathing in the concept that wanting to be somewhere else than where you are is like [...]